Contenido del curso
EL REPERTORIO DE LOS 34 EJERCICIOS ORIGINALES DE MATEMÁTICAS DE JOSEPH PILATES
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Introducción
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The hundred
01:59 -
The roll up
01:57 -
The roll over with legs spread (both ways)
01:55 -
The one leg circle (both ways)
02:03 -
Rolling back
01:39 -
The one leg stretch
01:37 -
The double leg stretch
01:37 -
The spine stretch
01:39 -
Rocker with open legs
01:45 -
The cork-screw
01:40 -
The saw
02:03 -
The swan-dive
01:26 -
The one leg kick
01:37 -
The double kick
01:42 -
The neck pull
02:03 -
The scissors
01:38 -
The bicycle
01:53 -
The shoulder bridge
01:42 -
The spine twist
01:42 -
The side kick
01:44 -
The jack knife
03:16 -
The teaser
02:20 -
The hip twist with stretched arms
01:38 -
Swimming
01:32 -
The leg-pull-front
01:44 -
The leg-pull
01:38 -
The side kick kneeling
01:57 -
The side bend
01:47 -
The boomerang
02:18 -
The seal
01:43 -
The crab
01:51 -
The rocking
01:37 -
The control balance
02:00 -
The push-up
02:29 -
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